Historically yog is more than just a physical exercise; it is a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasized today and explains why over 15 million people in the world now practice this ancient tradition.
Every yog asan (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practice of yog as a whole gives many more benefits than you might think
8 reasons why yog is so good for you:
Lowers stress and improves your mood
Some yog methods use specific meditation techniques to focus the mind on your breathing that quietness the constant 'mind chatter', relieves stress and allows you to feel relaxed. Practicing yog can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.
Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind so you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.
Lowers the risk of injury
Exercise, such as running, is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yog concentrates on balancing this activity. Yog unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you.
Helps you lose weight
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practicing yog enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.
People often say that they are not flexible enough to do yog. The truth is it doesn't matter how tight your muscles are as yog asan works by safely stretching your muscles and help you to practice it further. Moreover yog also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely.
Improves muscle tone and strength
Many yog asan have a profound effect on your upper body strength, such as the downward and upward dog and the plank focuses on your core. Likewise standing poses strengthen your upper leg muscles and lower back. Essentially any pose will strengthen an area of the body if it is practiced in the right way, without putting too much stress on specific muscle groups.
Benefits breathing and lowers blood pressure
If you are to practice yog consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yog asan slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
Improves your posture
By practicing yog you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.
As we mentioned above the benefits of yog we understand that these all benefits can be achieved by an experienced and certified practitioner of yog, PMR has all experienced and certified yog teacher and trainer to gives you a better result and a good and healthy life style.
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